Personal Training & Nutrition Built Around Your Life

Evidence-based strength training, personalized nutrition, and custom supplementation — designed to help you build strength, lose fat, and feel better without guessing or extremes.

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Programmed Training Sessions

Training with purpose — not random workouts.

  • Customized strength & conditioning based on your goals and experience
  • Progression-driven programming that evolves as you improve
  • Designed to build strength, reduce pain, and improve performance
  • Clear structure so you always know what you're doing and why
Best for: People who want results without guessing or burnout.
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Personalized Meal Recommendations

Nutrition that supports your training — not fights it.

  • Personalized plans based on preferences, schedule, and goals
  • No extreme dieting or unnecessary restriction
  • Focus on balance, sustainability, and performance
  • Ongoing adjustments as your body and goals change
Best for: Busy professionals who want structure without rigidity.
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Custom Supplementation

Only what you need. Nothing you don’t.

  • Targeted supplements for recovery, performance, sleep, or gut health
  • No fillers, dyes, or unnecessary additives
  • Proper dosing based on your needs
  • Designed to complement training and nutrition
Best for: Clients who want precision, not hype.
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Trusted by Clients Focused on Long-Term Results

“After months of hip pain and failed physical therapy, I was told surgery was my only option. Training with Richard changed everything. Within weeks I was moving pain-free again, and by the next winter, I was skiing multiple days without trouble. At 60 years old, I feel stronger and better than I ever have.”

— Sandra S.

“Richard’s coaching is thoughtful, well planned, and grounded in real expertise. I trust his guidance completely, not just for training, but for staying mentally grounded and physically healthy.”

— Nikhil B.

“Working with Richard for nearly two years has changed how I live day to day. I’ve replaced fat with muscle, become more active outside the gym, and built habits that actually stick. If you’re looking for a sign to get started, this is it.”

— Stephen K.

“Before working with Richard, nutrition felt confusing and overwhelming. He created a realistic plan that fit my life, educated me along the way, and held me accountable without pressure. The improvements I’ve made feel sustainable, not like a temporary fix.”

— Alexis T.

“Hiring Richard was one of the best decisions I’ve made. Beyond strength and muscle definition, the biggest surprise was my posture. I went from slightly hunched to standing tall and confident. I look better, feel better, and genuinely enjoy training.”

— Dave J.

“Richard listens, cares, and builds a truly holistic program around your goals with training, nutrition, sleep, and everything in between. I couldn’t recommend working with him more highly.”

— Bruce D.

“This was my first time working with a personal trainer, and I couldn’t have asked for a better experience. Richard is knowledgeable, supportive, and sincere. And, he helped me achieve real results.”

— John G.

How Coaching Works

1. Free Consultation

We discuss your goals, training history, lifestyle, and challenges.

2. Custom Plan Creation

Training, nutrition, and supplementation built specifically for you.

3. Ongoing Support

Progress tracking, adjustments, and guidance as you improve.

Frequently Asked Questions

Do you train beginners?
Yes. Programs are scaled to your experience and comfort level.
Is this in-person or remote?
Coaching is available in-person or remotely depending on your needs.
Do I need supplements?
No. Supplements are optional and only recommended when appropriate.
Is nutrition restrictive?
No rigid meal plans — just sustainable structure.

Ready to Stop Guessing?

If you want a structured plan built around your body, your schedule, and your goals — let’s talk.

Book a Free Consultation