Supplements and Seasonal Changes: How to Support Your Body Year-Round
Our bodies don’t have the same needs year-round. Just as we adjust our diets, workouts, and daily habits to match the changing seasons, our supplement routines should also shift to support optimal health. Different times of the year bring unique challenges—whether it’s winter illnesses, summer dehydration, or the sluggishness of seasonal transitions. By tailoring our supplement intake to the season, we can keep our energy levels high, our immune systems strong, and our bodies functioning at their best.
Winter: Immune Defense and Mood Support
Cold weather and reduced sunlight exposure can take a toll on both the immune system and mental well-being. This is the time to focus on supplements that strengthen immunity and help maintain energy levels despite the shorter days.
Vitamin D – Sunlight is our main source of vitamin D, but in winter, many people become deficient. Supplementing with vitamin D helps support immune function, mood, and bone health.
Elderberry & Zinc – Both have been shown to help the immune system fight off colds and viruses, reducing the duration and severity of symptoms.
Ashwagandha & L-Theanine – These adaptogens help the body manage stress and support mood stability during the darker months.
Magnesium L-Threonate – Magnesium is essential for muscle relaxation, sleep quality, and cognitive function, making it especially useful when dealing with winter sluggishness.
Spring: Detox and Energy Boost
Spring is the season of renewal, making it a great time to focus on detoxification and boosting energy after a long winter. This is also when allergies begin to flare up, so immune and respiratory support are key.
Milk Thistle – Supports liver function, helping the body process toxins and recover from winter’s heavier foods and reduced activity.
Cordyceps & Lion’s Mane – These functional mushrooms boost energy, oxygen utilization, and cognitive function, helping shake off the winter brain fog.
Black Garlic – A powerful antioxidant that supports cardiovascular health and immune defense as seasonal changes put added stress on the body.
Quercetin – A natural antihistamine that helps reduce seasonal allergy symptoms.
Summer: Hydration and Endurance
Hot weather, increased physical activity, and longer days mean a greater focus on hydration, electrolyte balance, and recovery.
Celtic Sea Salt & Electrolytes – Sweating depletes essential minerals like sodium, potassium, and magnesium. Supplementing with natural electrolytes helps maintain hydration and prevent fatigue.
L-Citrulline & Beet Root – These compounds enhance blood flow, improving endurance and performance in the heat.
NMN & Alpha GPC – Heat and sun exposure can contribute to oxidative stress and fatigue. NMN supports cellular repair, while Alpha GPC sharpens focus.
Berberine – Helps regulate blood sugar levels, which can fluctuate more in summer with increased fruit and carbohydrate consumption.
Fall: Immune Preparation and Recovery
As temperatures drop, stress levels often increase with back-to-school schedules, holiday planning, and reduced daylight exposure. Fall is the time to build resilience and prepare the body for winter.
Turmeric & Curcumin – Helps reduce inflammation and supports joint health, especially as cooler temperatures increase stiffness.
Shilajit – A powerful mineral-rich compound that boosts energy, immunity, and overall vitality heading into winter.
Fenugreek – Supports metabolism and hormone balance, helping the body adjust to seasonal dietary changes.
Elderberry & Vitamin C – Strengthens the immune system to prepare for the upcoming cold and flu season.
Adapting Your Supplement Routine to the Seasons
Listening to your body and adjusting your supplement intake accordingly can have a big impact on how you feel and perform throughout the year. While some supplements, like magnesium and protein, are beneficial year-round, others can be rotated seasonally for targeted benefits.
At Brother Barbell Supplements, we focus on natural, research-backed ingredients to help you optimize your health no matter the season. By taking a proactive approach and tailoring your supplement regimen, you can support your body through seasonal transitions and maintain peak performance all year long.
If you’re unsure which supplements are best for you right now, take our quick questionnaire to get personalized recommendations!
